Course curriculum

    1. Guiding Principles

    2. Your Commitment

    3. Writing Your Vision Statement

    4. Introduction to Nutrition

    1. Your Chimp, Computer, and Human

    2. Managing Your Chimp

    1. Defining Diet Culture and Understanding How It Harms

    2. Ditching Diet Culture

    3. The Cycle

    4. Self-Compassion Meditation

    1. Principles of Intuitive Eating

    2. Honoring Hunger

    3. Honoring Fullness

About this course

  • Free
  • 13 lessons
  • 3 hours of video content

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